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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Swimming1 30:00 0.34(1:27:47) 0.55(54:33)
  Orienteering1 24:3717c
  Total2 54:37 0.34 0.5517c

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Friday Jan 29, 2010 #

Swimming (laps of a 25m pool) 30:00 [3] 0.55 km (54:33 / km)

did 26 laps of a 25m pool. changed strokes every few laps

Monday Jan 25, 2010 #

Orienteering (sydney sprint series) 24:37 [3] *
17c

Callan park yet again!!!!!!!! good run though

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