Training Log Archive: TobbyIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 20, 2014 #
Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Brooks Adrenaline Gray
Thursday Dec 18, 2014 #
Running intervals (8 short, 6 longer) 30:00 [5] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline Gray
Wednesday Dec 17, 2014 #
Running 1:00:00 [2] 7.9 km (7:36 / km)
shoes: Brooks Adrenaline Gray
Tuesday Dec 16, 2014 #
Cycling (Stationary) 1:00:00 [3]
Monday Dec 15, 2014 #
Running hills 25:00 [3] 2.85 km (8:46 / km)
shoes: Brooks Adrenaline Gray
Feeling pretty horrible so ended up being a pretty light hills session.