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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Dec 29, 2014:

activity # timemileskm+m
  Orienteering4 1:52:56 12.3(9:11) 19.8(5:42)109c
  Running1 45:00 4.04(11:08) 6.5(6:55)
  Total5 2:37:56 16.34(9:40) 26.3(6:00)109c

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TuWeThFrSaSuMo

Monday Dec 29, 2014 #

Orienteering race (Xmas 5 Days #3) 44:26 [4] ** 8.8 km (5:03 / km)
28c shoes: Brooks Adrenaline Gray

Score event.

Sunday Dec 28, 2014 #

Orienteering race (Xmas 5 Days #2) 17:18 [4] *** 2.1 km (8:14 / km)
24c shoes: Brooks Adrenaline Gray

A nice area, but wasn't utilised fully and had afew bits of dubious mapping/ course setting in relation to fire exits.

Saturday Dec 27, 2014 #

Orienteering race (Xmas 5 Days #1) 26:34 [4] *** 4.5 km (5:54 / km)
27c shoes: Brooks Adrenaline Gray

Thursday Dec 25, 2014 #

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Brooks Adrenaline Gray

A relatively gentle run up Barrenjoey (road), down the smugglers track and along the beach.

Wednesday Dec 24, 2014 #

Orienteering race (Big Foot Sprints (1)) 12:03 [4] *** 2.1 km (5:44 / km)
14c shoes: Brooks Adrenaline Gray

Orienteering race (Big Foot Sprints (2)) 12:35 [4] *** 2.3 km (5:28 / km)
16c shoes: Brooks Adrenaline Gray

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