Running (Terrain Loop) 28:00 [4] 3.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray
Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Brooks Adrenaline Gray
Letting gravity do most of the work down the hill.
Running warm up/down 20:00 [1] 1.65 km (12:07 / km)
shoes: Brooks Adrenaline Gray
Walk/Jog up the hill back home. Mostly walking but some jogging on the flat.