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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Running3 3:07:00 16.44(11:23) 26.45(7:04)
  Squash2 1:30:00
  Orienteering2 28:05 3.26(8:37) 5.25(5:21)38c
  Total6 5:05:05 19.7 31.738c

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Orienteering (Sydney Sprint Series #5) 17:27 [4] *** 3.15 km (5:32 / km)
16c shoes: Brooks Adrenaline Gray

Saturday Feb 14, 2015 #

Orienteering (SOS #8 2014/15) 10:38 [4] *** 2.1 km (5:04 / km)
22c shoes: Brooks Adrenaline Gray

Running 1:23:00 [3] 12.0 km (6:55 / km)
shoes: Brooks Adrenaline Gray

Thursday Feb 12, 2015 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray

Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 11, 2015 #

Squash 45:00 [2]
shoes: Brooks Adrenaline Gray

Tuesday Feb 10, 2015 #

Running (Terrain Loop) 28:00 [4] 3.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Brooks Adrenaline Gray

Letting gravity do most of the work down the hill.

Running warm up/down 20:00 [1] 1.65 km (12:07 / km)
shoes: Brooks Adrenaline Gray

Walk/Jog up the hill back home. Mostly walking but some jogging on the flat.

Monday Feb 9, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

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