Training Log Archive: TobbyIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 28, 2015 #
Running 1:20:00 [3] 12.1 km (6:37 / km)
shoes: Brooks Adrenaline Gray
Nice 7am run with Aidan and Paula. A bit chilly but warmed up quickly on my way down the hill.
Thursday Mar 26, 2015 #
Running warm up/down 15:00 [1] 1.7 km (8:49 / km)
shoes: Brooks Adrenaline Gray
Warm up and down with drills
Running intervals 30:00 [5] 5.1 km (5:53 / km)
shoes: Brooks Adrenaline Gray
Wednesday Mar 25, 2015 #
Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray
Monday Mar 23, 2015 #
Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray