Training Log Archive: TobbyIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Running long (Lower Lane Cove Loop) 1:16:00 [3] 11.3 km (6:44 / km)
shoes: Brooks Adrenaline Gray
Not quite as long as I had wanted by a reasonably nice route, although a few sections on the road, and masses of water from all the rain.
Saturday May 2, 2015 #
Running warm up/down 13:30 [1] 1.7 km (7:56 / km)
shoes: Brooks Adrenaline Gray
Running hills 34:30 [5] 4.5 km (7:40 / km)
8 and then 6. Hard up, jog down, 10 min rest between sets.
Thursday Apr 30, 2015 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Brooks Adrenaline Gray
Running intervals 37:00 [5] 6.75 km (5:29 / km)
Tuesday Apr 28, 2015 #
Orienteering 45:00 [3] 6.6 km (6:49 / km)
shoes: Brooks Adrenaline Gray
Including W/Up and C/Down.
A run with a map in Lane Cove NP from the 2008 Big Foot Sprints. Not at all technically difficult, tried to plan a better course, while doing the original, but failed, partly due to the lack of light, partly due to being constantly distracted by making sure I was going the right way, as is recommended when doing a course.
A run with a map in Lane Cove NP from the 2008 Big Foot Sprints. Not at all technically difficult, tried to plan a better course, while doing the original, but failed, partly due to the lack of light, partly due to being constantly distracted by making sure I was going the right way, as is recommended when doing a course.