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Training Log Archive: Tobby

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running3 1:31:13 11.56(7:54) 18.6(4:54)21c
  Total3 1:31:13 11.56(7:54) 18.6(4:54)21c

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Sunday Aug 23, 2015 #

Running (Metroleague Final) 40:13 [3] *** 8.7 km (4:37 / km)
21c shoes: Salomon Speedcross 3

Saturday Aug 22, 2015 #

Running race 11:00 [5] 3.0 km (3:40 / km)
shoes: Brooks Adrenaline Dark

A bit disappointed with this run. Went out a bit hard, and got elbowed in the mouth.

Thursday Aug 20, 2015 #

Running intervals 40:00 [5] 6.9 km (5:48 / km)
shoes: Brooks Adrenaline Dark

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