Training Log Archive: Tobby

In the 7 days ending Jan 10, 2016:

activity

time

miles

Running

2:05:00

12.68

(9:52)

20.4

(6:08)

420

Orienteering

22:21

1.93

(11:36)

3.1

(7:13)

26c

Total

2:27:21

14.6

(10:05)

23.5

(6:16)

420

26c

1:05

0:00

Orienteering (Sydney Sprint #2) 22:21 [4] *** 3.1 km (7:13 / km)
26c shoes: Brooks Adrenaline Dark

Running hills (Technique) 30:00 [3] 2.0 km (15:00 / km)
shoes: Brooks Adrenaline Dark

Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline Dark

Running long 1:05:00 [4] 12.4 km (5:15 / km) +420m 4:29 / km
shoes: Salomon Speedcross 3