Training Log Archive: Tobby

In the 7 days ending Jan 17, 2016:

activity

time

miles

Running

3:50:00

21.0

(10:57)

33.8

(6:48)

Orienteering

59:44

7.21

(8:17)

11.6

(5:09)

50c

Total

4:49:44

28.21

(10:16)

45.4

(6:23)

50c

1:20

0:00

Running 30:00 [2] 5.4 km (5:33 / km)
shoes: Brooks Adrenaline Dark

Orienteering (Sydney Sprint #3) 14:46 [4] *** 2.6 km (5:41 / km)
20c shoes: Brooks Adrenaline Dark

Running 40:00 [2] 5.8 km (6:54 / km)
shoes: Brooks Adrenaline Dark

Running intervals 45:00 [5] 6.1 km (7:23 / km)
shoes: Brooks Adrenaline Dark

Orienteering (Sydney Summer Series) 44:58 [4] ** 9.0 km (5:00 / km)
30c shoes: Brooks Adrenaline Dark

Warm, a bit hilly, but thankfully a relatively short course. Managed to get them all just under time.

Running 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Adrenaline Dark

Running 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Brooks Adrenaline Dark