Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jan 27, 2016:

activity

time

miles

Orienteering

1:25:53

9.88

(8:42)

15.9

(5:24)

102c

Running

44:20

6.09

(7:17)

9.8

(4:31)

Total

2:10:13

15.97

(8:09)

25.7

(5:04)

102c

0:38

0:00

» now

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra Race 5) 18:16 [4] **** 3.8 km (4:48 / km)
17c shoes: Brooks Adrenaline Dark

Monday Jan 25, 2016 #

9 AM

Orienteering (Sprint Canberra Race 3) 20:57 [4] **** 3.1 km (6:45 / km)
19c shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 4) 17:45 [4] **** 3.6 km (4:56 / km)
21c shoes: Brooks Adrenaline Dark

Sunday Jan 24, 2016 #

10 AM

Running (LazyTorsO, PISTE) 13:30 [5] 3.8 km (3:33 / km)
shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 2) 13:27 [4] *** 2.2 km (6:07 / km)
27c shoes: Brooks Adrenaline Dark

Saturday Jan 23, 2016 #

Event: Sprint Canberra

10 AM

Running (3k timetrial) 10:50 [5] 3.0 km (3:37 / km)
shoes: Brooks Adrenaline Dark

5 PM

Orienteering race (Sprint Canberra Race 1) 15:28 [4] *** 3.2 km (4:50 / km)
18c shoes: Brooks Adrenaline Dark

Thursday Jan 21, 2016 #

Running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark

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