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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running3 1:30:00 9.38(9:36) 15.1(5:58)
  Orienteering2 1:13:23 8.26(8:53) 13.3(5:31)54c
  Total5 2:43:23 17.65(9:16) 28.4(5:45)54c

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Sunday Feb 14, 2016 #

Orienteering (Sydney Sprint Series #6) 14:16 [4] *** 3.3 km (4:19 / km)
24c shoes: Brooks Adrenaline Dark

Friday Feb 12, 2016 #

Running hills 30:00 [4] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Thursday Feb 11, 2016 #

Running intervals 30:00 [5] 5.1 km (5:53 / km)
shoes: Brooks Adrenaline Dark

Wednesday Feb 10, 2016 #

Orienteering (SSS#19 2016) 59:07 [4] *** 10.0 km (5:55 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Feb 9, 2016 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

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