Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running5 3:56:00 23.05(10:14) 37.1(6:22)
  Orienteering1 36:12 2.98(12:08) 4.8(7:32)23c
  Core1 15:00
  Total6 4:47:12 26.04 41.923c
  [1-5]6 4:32:12

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

Orienteering race 36:12 [4] *** 4.8 km (7:32 / km)
23c shoes: Salomon Speedcross 3

Saturday Jun 25, 2016 #

Running hills 50:00 [4] 4.4 km (11:22 / km)
shoes: Brooks Adrenaline GTS 16

Thursday Jun 23, 2016 #

Running intervals 30:00 [5] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline GTS 16

Wednesday Jun 22, 2016 #

Running 48:00 [2] 7.7 km (6:14 / km)
shoes: Brooks Adrenaline GTS 16

Core 15:00 [0]

Tuesday Jun 21, 2016 #

Running 1:05:00 [3] 10.2 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Longer run. Not as long as I wanted. A bit disappointed that I didn't give myself enough time.

Running 10:00 [4] 1.7 km (5:53 / km)
shoes: Brooks Adrenaline GTS 16

A short hills session. The plan was to do 3 sets of 5 but I dropped out of the last set because of a niggling back.

Monday Jun 20, 2016 #

Running 33:00 [4] 5.9 km (5:36 / km)
shoes: Brooks Adrenaline GTS 16

A fair bit shorter than planned, and no quite as fast as I was hoping.

« Earlier | Later »