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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jul 4, 2016:

activity # timemileskm+m
  Running4 2:29:00 14.02(10:38) 22.56(6:36)
  Orienteering1 59:02 4.26(13:52) 6.85(8:37)17c
  Total5 3:28:02 18.27(11:23) 29.41(7:04)17c

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TuWeThFrSaSuMo

Sunday Jul 3, 2016 #

Event: Newcastle OY #5 - Pelton
 

Orienteering 59:02 [3] *** 6.85 km (8:37 / km)
17c shoes: Salomon Speedcross 3


Hard Long - Splits

Saturday Jul 2, 2016 #

Running hills 30:00 [4] 2.16 km (13:53 / km)
shoes: Brooks Adrenaline GTS 16

Thursday Jun 30, 2016 #

Running intervals 35:00 [4] 5.5 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Wednesday Jun 29, 2016 #

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jun 28, 2016 #

Running 46:00 [4] 8.9 km (5:10 / km)
shoes: Brooks Adrenaline GTS 16

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