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Training Log Archive: Tobby

In the 7 days ending Jan 8:

activity # timemileskm+m
  Running10 9:07:24 59.17(9:15) 95.22(5:45)
  Total10 9:07:24 59.17(9:15) 95.22(5:45)
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday Jan 8 #

7 AM

Running long (Mt McKay) 1:38:50 [3] 15.0 km (6:35 / km)
ahr:161 max:189 shoes: Brooks Asteria

Including a nice swim across the dam

Saturday Jan 7 #

9 AM

Running warm up/down 20:00 [2] 3.8 km (5:16 / km)
ahr:160 max:177 shoes: Brooks Asteria

Running intervals (Mona) 19:53 [4] 5.0 km (3:59 / km)
ahr:182 max:201 shoes: Brooks Asteria

Running warm up/down 19:59 [2] 3.4 km (5:53 / km)
ahr:160 max:178 shoes: Brooks Asteria

3 PM

Running 1:00:00 [3] 9.6 km (6:15 / km)
ahr:160 max:198 shoes: Brooks Asteria

Friday Jan 6 #

Running (Rest Day Run) 53:13 [3] 9.2 km (5:47 / km)
ahr:157 max:188 shoes: Brooks Asteria

FCCC to Ropers Lookout and return

Thursday Jan 5 #

10 AM

Running warm up/down 11:40 [2] 2.01 km (5:48 / km)
ahr:156 max:175 slept:8.3 shoes: Salomon Speedcross 3 (2nd pair

Running hills 25:30 [4] 4.35 km (5:52 / km)
ahr:180 max:207 shoes: Salomon Speedcross 3 (2nd pair

Running warm up/down 16:20 [2] 2.69 km (6:04 / km)
ahr:164 max:189 shoes: Salomon Speedcross 3 (2nd pair

5 PM

Running ('BDA') 25:20 [2] 4.62 km (5:29 / km)
ahr:166 max:187 shoes: Brooks Asteria

Wednesday Jan 4 #

Running long 1:30:07 [3] 17.55 km (5:08 / km)
ahr:181 max:204 slept:9.2 shoes: Brooks Asteria

Langford's Gap - Fitzgerald Hut - Watchbed Creek - Langford's Gap

Tuesday Jan 3 #

7 AM

Running ('BBA' ) 32:07 [2] 4.81 km (6:41 / km)
ahr:165 max:193 slept:8.7 shoes: Brooks Asteria

4 PM

Running warm up/down 14:37 [2] 2.62 km (5:35 / km)
ahr:146 max:179 shoes: Brooks Asteria

Running intervals (4x1km) 19:57 [5] 4.31 km (4:38 / km)
ahr:169 max:202 shoes: Brooks Asteria

Along the west aqueduct at falls creek

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
ahr:142 max:162 shoes: Brooks Asteria

Monday Jan 2 #

Running 31:51 [2] 5.26 km (6:03 / km)
ahr:158 max:186 slept:8.5 shoes: Brooks Asteria

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