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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jan 15:

activity # timemileskm+m
  Running1 1:36:42 9.26(10:27) 14.9(6:29)
  Total1 1:36:42 9.26(10:27) 14.9(6:29)

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1:36
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MoTuWeThFrSaSu

Tuesday Jan 10 #

Running long 1:36:42 [3] 14.9 km (6:29 / km)
ahr:159 max:187 shoes: Brooks Asteria

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