Training Log Archive: mvisterIn the 7 days ending Dec 27, 2009:
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Friday Dec 25, 2009 #
Running 55:00 [1] 67.0 km (49 / km) +300m 48 / km
Ran on the snowy paths in the morning. Nice. 10min ab-training.
Thursday Dec 24, 2009 #
Running 3:00:00 [2] 21.0 km (8:34 / km) +1264m 6:35 / km
ahr:129 max:154
Ran again on the map Nordskogen and marked some controls. After that I ran in the forests further north. Really nice weather and shape today! Some snow in the forest, but that's only good ;)
Wednesday Dec 23, 2009 #
Running 1:21:00 [4]
max:185
Warm up: 30min. Then I ran intervalls on the roads around my home (too much snow in the forest and on the paths). I ran 2min x 10. Good speed and good legs. Fun! Cool down: 15min.
Skiing, skate 1:05:00 [1] 15.0 km (4:20 / km)
Skiing at Kjølen Skicenter. Low speed and low pressure. Even though I didn't feel much from the intervals.
Tuesday Dec 22, 2009 #
Running 2:28:00 [2]
Ran first on the map Nordskogen, hang out some bands on controls we are going to use in a competition in the spring. After that I continued running on the paths. The shape was gooooood.
Skiing, skate 1:00:00 [3] 15.0 km (4:00 / km) +300m 3:38 / km
Skiing in the courses at Kjølen Skicenter. A little tired in my legs, so the speed was pretty low on this one..
Monday Dec 21, 2009 #
Cycling 1:00:00 [1]
ahr:135 max:145
Indoor cycling. Good shape.
Skiing, classic 2:00:00 [2] 22.0 km (5:27 / km) +540m 4:51 / km
Skiing in Trøsken. Classic. 5 uphill-intervalls with max speed, 1min.