Training Log Archive: allisonmIn the 7 days ending Jan 10, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road long (Endurance) 3:12:08 [2] 58.46 mi (3:17 / mi) +2783ft 3:09 / mi
ahr:146 max:170
MTB race (race and 2nd ride) 2:43:40 [4] 27.09 mi (6:02 / mi) +4275ft 5:15 / mi
ahr:149 max:181
Trainer (Drills) 2:05:28 [3] 32.12 mi (3:54 / mi)
ahr:144 max:176
Weights (Legs) 55:00 [4] 1.5 mi (36:40 / mi)
Road long (Endurance) 2:54:17 [2] 52.96 mi (3:17 / mi) +1807ft 3:11 / mi
ahr:147 max:159
Yoga warm up/down (a.m. yoga) 10 [0]
Road (Endurance) 1:08:44 [2] 19.75 mi (3:29 / mi) +917ft 3:20 / mi
ahr:142 max:171
Weights (upper body) 28:00 [3]