Training Log Archive: ninislaterIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Note
NAOM 2010 - Staff
Saturday Feb 20, 2010 #
Note
NAOM 2010 - Staff
Friday Feb 19, 2010 #
Event: NAOM 2010
orienteering (Model Event ) 45:00 [1] ***
shoes: kalenji ekiden 200
NAOM 2010 - Staff
Model Event
Model Event
Thursday Feb 18, 2010 #
Note
NAOM 2010 - Staff
Wednesday Feb 17, 2010 #
running cc 40:00 [3]
Tuesday Feb 16, 2010 #
orienteering race (Middle) 49:12 [3] *** 4.0 km (12:18 / km) +75m 11:15 / km
spiked:15/15c slept:8.0 weight:49kg shoes: Jalas JUKOLA FLX 4572
POM 2010 - Day 4
Middle Distance
Map: Lagoa da Vela
A huge mistake in the 8th control. I've lost 10 minutes in this control!! Very bad race!!
Middle Distance
Map: Lagoa da Vela
A huge mistake in the 8th control. I've lost 10 minutes in this control!! Very bad race!!
Monday Feb 15, 2010 #
orienteering race (Long) 2:09:59 [3] **** 6.9 km (18:50 / km) +115m 17:23 / km
spiked:19/19c weight:49kg shoes: Jalas JUKOLA FLX 4572
POM 2010 - Day 3
Long distance
Map: Quiaios
I was sick so it was a very bad race. I'm happy that I finished that.
Long distance
Map: Quiaios
I was sick so it was a very bad race. I'm happy that I finished that.