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Training Log Archive: Ojanpohja

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Running3 2:22:52 15.56 25.04 384
  Total3 2:22:52 15.56 25.04 384

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Saturday Mar 13, 2010 #

11 AM

Running long 2:02:46 [3] 21.08 km (5:49 / km) +324m 5:24 / km
ahr:145 max:166

Friday Mar 12, 2010 #

9 PM

Running long 19:06 [3] 3.96 km (4:49 / km) +60m 4:29 / km
ahr:146 max:173

Monday Mar 1, 2010 #

Running 1:00 [3]

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