Training Log Archive: den tokig enIn the 7 days ending Feb 1, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2004 #
running 30:00 [2]
slept:8.0
oval track
running 30:00 [5]
6x10sec sprints with 4 min rest
Friday Jan 30, 2004 #
running 1:00:00 [2]
slept:7.0
Thursday Jan 29, 2004 #
Strength 30:00 [3]
slept:7.5
2 sets of 12x45sec with 45sec rest every 3 exercises and 2 min between each set
Wednesday Jan 28, 2004 #
city orienteering 45:00 [3]
slept:7.0
U of C 'O' -30 C
Monday Jan 26, 2004 #
running 1:00:00 [2]
slept:7.0
Continuous run @ u of c short track, sore