Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending Feb 15, 2004:

activity # timemileskm+m
  running2 2:00:00
  city orienteering1 1:14:43 4.04(18:30) 6.5(11:30)13c
  biking2 36:00
  Total3 3:50:43 4.04 6.513c
averages - sleep:7.2

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2004 #

running (warmup cooldown) 37:00 [2]
slept:7.5

running (hills) 23:00 [4]

75% uphill at hospital hill
uphill:2:19, 2:35, 2:45, 2:36
downhill:3:13, 3:32, 3:48

Wednesday Feb 11, 2004 #

city orienteering (St. Andrews Heights "O') 1:14:43 [3] 6.5 km (11:30 / km)
13c slept:7.0

Splits:3:29, 6:23, 7:31, 4.36, 6:55, 5:09, 4:33, 11:05(2 controls), 6:17, 4:23, 3:17, 5:38, 5:20

biking (uphill) 18:00 [2]

Monday Feb 9, 2004 #

running 1:00:00 [2]
slept:7.0

u of c small track

biking (up hill) 18:00 [2]

« Earlier | Later »