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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending Feb 29, 2004:

activity # timemileskm+m
  Orienteering1 2:43:20 9.32(17:31) 15.0(10:53)
  city orienteering1 1:00:008 /9c88%
  Strength1 42:00
  Total3 4:25:20 9.32 15.08 /9c88%
averages - sleep:7.6

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2:43
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MoTuWeThFrSaSu

Sunday Feb 29, 2004 #

Orienteering (Fish Creek Traverse) 2:43:20 [3] 15.0 km (10:53 / km)
slept:8.25

Thursday Feb 26, 2004 #

city orienteering (nose creek) 1:00:00 [3]
spiked:8/9c slept:7.0

Tuesday Feb 24, 2004 #

Strength 42:00 [3]

2sets 17x1min with 1min rest every 6 and 2min rest between sets

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