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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending Mar 7, 2004:

activity # timemileskm+m
  running2 2:00:00 5.31 8.55
  city orienteering1 1:21:00 4.97(16:18) 8.0(10:08)
  x-c running1 31:42 2.49(12:45) 4.0(7:56)
  Total4 3:52:42 12.77 20.55
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Mar 7, 2004 #

running 1:00:00 [2] 8.55 km (7:01 / km)
slept:3.5

oval, 1 lap = 450m
warmup 9 laps, splits: 2:41, 2:37, 2:41, 2:35, 2:34, 2:39, 2:37, 2:37, 2:41
laps with hills: 20:56
cooldown 4 laps: 3:19, 3:19, 3:13, 3:17

Saturday Mar 6, 2004 #

x-c running (fish creek race) 31:42 [4] 4.0 km (7:56 / km)
slept:7.0

Could have pushed harder

Friday Mar 5, 2004 #

running (LSD) 1:00:00 [2]
slept:6.0

confed loop

Wednesday Mar 3, 2004 #

city orienteering (find the map O) 1:21:00 [3] 8.0 km (10:08 / km)

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