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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering1 1:45:0010 /11c90%
  biking1 42:00
  Total2 2:27:0010 /11c90%

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1:45
0:00
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MoTuWeThFrSaSu

Saturday Apr 24, 2004 #

Orienteering (rumsey) 1:45:00 [3]
spiked:10/11c

took 15 min on number 1 and lost my inspiration, so i kinda walk/ran the rest of the course and got the rest right on the mark.
lesson learned: follow ted's advice and go slowly to the first control

Monday Apr 19, 2004 #

biking 42:00 [2]

home/edworthy/10thStreet loop
stong head wind going west

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