Training Log Archive: den tokig en

In the 7 days ending May 16, 2004:

2:55

0:00

Orienteering (Montana Champs) 1:20:55 [4] 5.5 km (14:43 / km) +318m 11:25 / km
spiked:12/14c

overshot #5 by a little and undershot #11 by a lot

Orienteering (shadowing) 1:00:00 [2]

Followed molly around course 1, can she ever run up those hills fast

hiking 35:00 [2] +250m

Stopped by the side of the road on the way home and climbed a small mountain, straight up and straight down

Orienteering (Montana Champs) 1:20:26 [4] 4.8 km (16:45 / km) +258m 13:12 / km
spiked:13/14c

lost ~7 min on # 13 b/c the control code on the control was wrong and had to climb the hill to make it was really the right one

Orienteering (nose hill) 1:15:30 [3]

don't know exactly how long i took, yet