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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending May 23, 2004:

activity # timemileskm+m
  Orienteering3 7:58:20 6.77 10.9 20056 /59c94%
  biking2 1:30:00
  Total4 9:28:20 6.77 10.9 20056 /59c94%

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5:46
0:00
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MoTuWeThFrSaSu

Sunday May 23, 2004 #

Orienteering (6-hour rogaine) 5:46:00 [3]
spiked:45/45c

Control order: 66-34-65-85-31-61-26-24-57-25-58-53-54-81-21-83-22-23-56-78-82-55-84-67-93-71-46-77-92-52-91-51-86-75-45-74-42-73-68-43-63-33-64-35-36 Missed 62-32-44-76-41

Saturday May 22, 2004 #

Orienteering (sage stomp) 1:06:20 [4] 5.0 km (13:16 / km) +200m 11:03 / km
spiked:11/14c

forgot to refold my map on #8 so tried to go to #7 twice but luckily i ended up really close to the control when i realised my error so lost about 30sec, too many other unmarked depressions near #12 lost about 4 min there, to #13 thought i was on a different parallel path than i actually was lost about 2 min.

Wednesday May 19, 2004 #

biking 45:00 [2]

Orienteering (bowmont) 1:06:00 [3] 5.9 km (11:11 / km)

lost 3 min on #2 b/c in under ran it, I was was still in 1:7500 mode from the weekend :)

Monday May 17, 2004 #

biking 45:00 [2]

City hall and back

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