Training Log Archive: den tokig enIn the 7 days ending Jul 18, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2004 #
Orienteering (COC Day 2) 1:04:05 [4] 4.4 km (14:34 / km) +165m 12:16 / km
spiked:10/10c
Saturday Jul 17, 2004 #
Orienteering (COC Day 1) 56:01 [4] 3.6 km (15:34 / km) +90m 13:50 / km
spiked:14/16c
Friday Jul 16, 2004 #
Note
rest day
Thursday Jul 15, 2004 #
Orienteering (Junior Fund Raiser) 17:45 [5] 2.7 km (6:34 / km) +35m 6:10 / km
spiked:18/18c
Orienteering (COC Relay - 12 point team) 1:19:36 [3] 4.8 km (16:35 / km) +205m 13:40 / km
spiked:16/18c
Wednesday Jul 14, 2004 #
Orienteering (COC Short) 32:51 [4] 2.5 km (13:08 / km) +75m 11:26 / km
spiked:9/10c
Orienteering (Training) 2:15:00 [2]
Tuesday Jul 13, 2004 #
Orienteering (training) 4:00:00 [2]
Monday Jul 12, 2004 #
Orienteering (O Cross) 1:09:28 [3] 4.9 km (14:11 / km)
spiked:18/20c
loops BB,AA,CC
Orienteering (training) 1:15:00 [2]