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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: den tokig en

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  hiking1 1:15:00
  Orienteering1 17:00
  city orienteering1 15:00
  Total2 1:47:00

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1:15
0:00
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MoTuWeThFrSaSu

Tuesday Jul 3, 2007 #

hiking 1:15:00 [2]

Hiked up the mountain next to where I work 1:15 up and :45 down. Walked fast going up and ran down, knees surprisingly don't hurt :)

Monday Jul 2, 2007 #

Orienteering race 17:00 [4]

Sprint race

city orienteering race 15:00 [4]

Sprint race

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