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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Dec 1, 2009:

activity # timemileskm+m
  Touring1 7:00:00 2200
  2 min x 4 + 3 x 30sec1 40:00 300
  Total1 7:40:00 2500

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7:40
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Tu

Tuesday Dec 1, 2009 #

Touring long 7:00:00 [1] +2200m

2 min x 4 + 3 x 30sec intervals 40:00 [4] +300m

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