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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Dec 12, 2009:

activity # timemileskm+m
  Touring1 7:00:00 2400
  Tempo mix's1 20:00 100
  Total1 7:20:00 2500

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7:20
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Sa

Saturday Dec 12, 2009 #

Touring long 7:00:00 [2] +2400m

Tempo mix's tempo 20:00 [3] +100m

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