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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Jan 20, 2010:

activity # timemileskm+m
  Touring1 1:00:00 700
  Tempo1 25:00 300
  Total1 1:25:00 1000
averages - weight:167.4lbs

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Wednesday Jan 20, 2010 #

Touring long 1:00:00 [1] +700m

Tempo tempo 25:00 [3] +300m
weight:167.4lbs

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