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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  Touring1 5:00:00 2000
  Tempo1 1:00:00 1100
  Total1 6:00:00 3100
averages - weight:166.8lbs

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Th

Thursday Jan 28, 2010 #

Touring long 5:00:00 [2] +2000m
weight:166.8lbs (injured)

heal pain

Tempo tempo 1:00:00 [4] +1100m

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