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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Aug 7, 2010:

activity # timemileskm+m
  Run1 1:00:00 6.21(9:39) 10.0(6:00) 400
  Total1 1:00:00 6.21(9:39) 10.0(6:00) 400

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Sa

Saturday Aug 7, 2010 #

Run tempo (w/ 12x jumps) 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km

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