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Training Log Archive: Rester

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Speed Hike1 3:00:00 3.73(48:17) 6.0(30:00) 2000
  Total1 3:00:00 3.73(48:17) 6.0(30:00) 2000

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Mo

Monday Aug 16, 2010 #

Speed Hike long 3:00:00 [3] 6.0 km (30:00 / km) +2000m 11:15 / km

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