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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Nov 21, 2010:

activity # timemileskm+m
  Rogers Tour1 1:30:00 500
  Race Course1 20:00 200
  Total1 1:50:00 700

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Su

Sunday Nov 21, 2010 #

Rogers Tour long 1:30:00 [2] +500m

Race Course tempo 20:00 [4] +200m

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