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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Nov 23, 2010:

activity # timemileskm+m
  X-counrty climb fast legs1 1:20:00 500
  jumps1 15:00 30
  Total1 1:35:00 530
averages - weight:166.4lbs

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Tu

Tuesday Nov 23, 2010 #

X-counrty climb fast legs long 1:20:00 [2] +500m
weight:166.4lbs

jumps intervals 15:00 [4] +30m

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