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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Dec 13, 2010:

activity # timemileskm+m
  Tempo1 1:20:00 1300
  Touring1 1:00:00 700
  Total1 2:20:00 2000

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2:20
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Mo

Monday Dec 13, 2010 #

Tempo race 1:20:00 [4] +1300m

Touring long 1:00:00 [2] +700m

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