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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Jan 3, 2011:

activity # timemileskm+m
  Tempo1 40:00 800
  Touring1 30:00 200
  Total1 1:10:00 1000

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Mo

Monday Jan 3, 2011 #

Tempo tempo 40:00 [4] +800m

Touring long 30:00 [1] +200m

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