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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  4x4 1x5 2x301 30:00 800
  Touring1 30:00 100
  Total1 1:00:00 900

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Sa

Saturday Jan 29, 2011 #

4x4 1x5 2x30 30:00 [4] +800m

Touring long 30:00 [1] +100m

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