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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 1 days ending Feb 9, 2011:

activity # timemileskm+m
  Touring1 1:30:00 500
  fartleck1 20:00 500
  Total1 1:50:00 1000

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We

Wednesday Feb 9, 2011 #

fartleck (11x30 3x4) 20:00 [3] +500m

Touring long 1:30:00 [2] +500m

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