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Training Log Archive: Rester

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Touring5 13:20:00 5800
  Race1 1:50:00 1500
  Run-Hillclimb1 50:00 500
  4x 7min1 29:00 800
  fartleck1 20:00 500
  Total7 16:49:00 9100

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Thursday Feb 10, 2011 #

Touring long 3:20:00 [2] *** +2100m

Wednesday Feb 9, 2011 #

fartleck (11x30 3x4) 20:00 [3] +500m

Touring long 1:30:00 [2] +500m

Tuesday Feb 8, 2011 #

Run-Hillclimb 50:00 [2] +500m

Sunday Feb 6, 2011 #

Touring long 3:00:00 [1] +1000m

Saturday Feb 5, 2011 #

Race race 1:50:00 [4] +1500m

Thursday Feb 3, 2011 #

Touring long 5:00:00 [2] +2000m

Wednesday Feb 2, 2011 #

4x 7min intervals 29:00 [4] +800m

Touring long 30:00 [1] +200m

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