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Training Log Archive: Rester

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Touring12 57:00:00 19750
  Tempo6 17:28:36 7750
  fartleck3 6:05:00 2500
  jumps3 3:45:00 950
  Run3 3:20:00 650
  4 x 10 min1 3:00:00 1000
  Race1 2:00:00 2000
  2-4-6-8-10-8-6-4-2-0.3-0.31 1:24:00 1250
  Down Hill Skiing1 1:00:00
  Tempo mix's1 1:00:00 400
  Paloties/Yoga1 1:00:00
  Ballance1 25:00 200
  8x30sec1 4:00 50
  2x30sec1 2:00 50
  Total28 97:33:36 36550
averages - sleep:10 rhr:54 weight:167.6lbs

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Sunday Jan 31, 2010 #

Tempo tempo 52:40 [4] +1050m
weight:167.8lbs

Saturday Jan 30, 2010 #

Touring long 5:30:00 [1] +1600m

heal felt better in big boot

Friday Jan 29, 2010 #

Note
(rest day)

Thursday Jan 28, 2010 #

Touring long 5:00:00 [2] +2000m
weight:166.8lbs (injured)

heal pain

Tempo tempo 1:00:00 [4] +1100m

Wednesday Jan 27, 2010 #

Touring long 7:00:00 [2] +2400m

Tuesday Jan 26, 2010 #

Paloties/Yoga 1:00:00 [1]

Down Hill Skiing 1:00:00 [1]

Monday Jan 25, 2010 #

jumps long 1:45:00 [1] +400m

Sunday Jan 24, 2010 #

Touring long 7:00:00 [1] +2300m

Saturday Jan 23, 2010 #

8 AM

Race race 2:00:00 [3] +2000m

Friday Jan 22, 2010 #

Touring long 1:00:00 [1] +500m

Thursday Jan 21, 2010 #

Note
weight:169.4lbs (rest day)

Rest Day getting ready for race

Wednesday Jan 20, 2010 #

Touring long 1:00:00 [1] +700m

Tempo tempo 25:00 [3] +300m
weight:167.4lbs

Tuesday Jan 19, 2010 #

jumps long 1:45:00 [2] +500m

Monday Jan 18, 2010 #

2-4-6-8-10-8-6-4-2-0.3-0.3 intervals 1:20:00 [3] +1200m
rhr:50 weight:167.4lbs

2-4-6-8-10-8-6-4-2-0.3-0.3 4:00 [5] +50m

Sunday Jan 17, 2010 #

Note
rhr:57 slept:10.0 weight:166.2lbs (rest day)

Saturday Jan 16, 2010 #

Touring long 5:00:00 [2] +1800m

Tempo mix's tempo 1:00:00 [3] +400m

Friday Jan 15, 2010 #

Run 1:20:00 [2] +250m

fartleck tempo 1:05:00 [3] +700m

Thursday Jan 14, 2010 #

Touring long 5:00:00 [1] +1250m

Wednesday Jan 13, 2010 #

Run long 1:00:00 [1] +200m

2 AM

fartleck 2:00:00 [3] +700m

Tuesday Jan 12, 2010 #

Ballance warm up/down 25:00 [1] +200m

2 PM

Tempo race 1:40:00 [3] +1100m

Monday Jan 11, 2010 #

Note
(rest day)

Very sore from jumps I think... Taking an emergency day off to recoup body..

Sunday Jan 10, 2010 #

Run long 1:00:00 [2] +200m

jumps 15:00 [2] +50m

Friday Jan 8, 2010 #

Tempo tempo 12:00:00 [2] +3000m

Thursday Jan 7, 2010 #

Touring long 5:00:00 [1] +1500m

Wednesday Jan 6, 2010 #

Touring long 3:30:00 [1] +1200m

Tuesday Jan 5, 2010 #

fartleck intervals 3:00:00 [3] +1100m
weight:168lbs

8x30sec intervals 4:00 [4] +50m

Monday Jan 4, 2010 #

Tempo tempo 1:30:56 [3] +1200m

Sunday Jan 3, 2010 #

4 x 10 min intervals 3:00:00 [3] +1000m

2x30sec intervals 2:00 [4] +50m

Saturday Jan 2, 2010 #

Touring 6:00:00 [3] +2300m

Friday Jan 1, 2010 #

Touring long 6:00:00 [2] +2200m

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