Training Log Archive: Rester

Mountaineering long 8:00:00 [2] 10.0 km (48:00 / km) +1000m 32:00 / km

fartleck intervals 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km

jumps 20:00 [3] +100m

Speed Hike long 3:00:00 [3] 6.0 km (30:00 / km) +2000m 11:15 / km

Mountaineering long 10:00:00 [3] 8.0 km (1:15:00 / km) +1500m 38:43 / km

Run long 4:00:00 [3] 28.0 km (8:34 / km) +1000m 7:16 / km

Mountaineering 12:00:00 [2] 15.0 km (48:00 / km) +1000m 36:00 / km

Mountaineering 4:00:00 [2] 6.0 km (40:00 / km) +800m 24:00 / km

Mountaineering long 3:00:00 [3] 6.0 km (30:00 / km)

Run hills 1:10:00 [3] 10.0 km (7:00 / km) +500m 5:36 / km

Run tempo (w/ 12x jumps) 1:00:00 [3] 10.0 km (6:00 / km) +400m 5:00 / km

Mountaineering 6:00:00 [2] 8.0 km (45:00 / km) +1700m 21:49 / km

Run (Run) 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km