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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Touring1 45:00 500
  Run1 30:00 3.11(9:39) 5.0(6:00) 200
  Total2 1:15:00 3.11 5.0 700

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Sunday Oct 31, 2010 #

Touring long 45:00 [2] +500m

Saturday Oct 30, 2010 #

Run hills 30:00 [4] 5.0 km (6:00 / km) +200m 5:00 / km

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