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Training Log Archive: Rester

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Touring16 42:35:00 20250
  Flat and Fast skinnin2 7:00:00 26.1(16:06) 42.0(10:00) 500
  Race4 5:57:00 5450
  Down Hill Skiing2 3:30:00
  X-counrty climb fast legs1 1:40:00 400
  Run1 1:00:00 100
  Tempo1 40:00 800
  Ski 10x2 5x31 35:00 600
  Farts- Ski2 35:00 400
  4x4 1x5 2x301 30:00 800
  10-8-6-4-2-101 30:00 800
  2x2 5x21 30:00 500
  3x2 15x11 20:00 400
  jumps1 10:00 100
  Total25 65:32:00 26.1 42.0 31100

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Monday Jan 31, 2011 #

Touring long 4:30:00 [2] +2700m

Farts- Ski intervals 15:00 [4] +200m

Sunday Jan 30, 2011 #

Race race 8:00 [4]

Run long 1:00:00 [2] +100m

jumps intervals 10:00 [3] +100m

Saturday Jan 29, 2011 #

4x4 1x5 2x30 30:00 [4] +800m

Touring long 30:00 [1] +100m

Friday Jan 28, 2011 #

Touring long 3:00:00 [2] +1700m

Thursday Jan 27, 2011 #

10-8-6-4-2-10 30:00 [4] +800m

Touring long 40:00 [1] +300m

Tuesday Jan 25, 2011 #

Touring long 5:00:00 [2] +3000m

Monday Jan 24, 2011 #

Touring long 3:45:00 [1] +1800m

Sunday Jan 23, 2011 #

Touring 3:30:00 [2] +1400m

Saturday Jan 22, 2011 #

Race race 1:25:00 [4] +1500m

Friday Jan 21, 2011 #

Touring long 30:00 [1] +200m

Wednesday Jan 19, 2011 #

Touring long 5:00:00 [2] +2500m

Tuesday Jan 18, 2011 #

Flat and Fast skinnin long 3:00:00 [1] 22.0 km (8:11 / km) +300m 7:40 / km

Monday Jan 17, 2011 #

Ski 10x2 5x3 intervals 35:00 [4] +600m

Touring long 40:00 [1] +400m

Sunday Jan 16, 2011 #

Touring long 4:00:00 [2] +2600m

Saturday Jan 15, 2011 #

X-counrty climb fast legs long 1:40:00 [2] +400m

Friday Jan 14, 2011 #

3x2 15x1 intervals 20:00 [4] +400m

Touring long 30:00 [1] +50m

Wednesday Jan 12, 2011 #

Down Hill Skiing long 2:30:00 [1]

Touring long 1:30:00 [1] +600m

Tuesday Jan 11, 2011 #

Flat and Fast skinnin long 4:00:00 [2] 20.0 km (12:00 / km) +200m 11:26 / km

Sunday Jan 9, 2011 #

Race long 1:45:00 [4] +1600m

Saturday Jan 8, 2011 #

Race race 2:39:00 [4] +2350m

Friday Jan 7, 2011 #

Down Hill Skiing long 1:00:00 [2]

Wednesday Jan 5, 2011 #

2x2 5x2 intervals 30:00 [4] +500m

Tuesday Jan 4, 2011 #

Touring long 8:00:00 [3] +2500m

Monday Jan 3, 2011 #

Tempo tempo 40:00 [4] +800m

Touring long 30:00 [1] +200m

Saturday Jan 1, 2011 #

Touring long 1:00:00 [1] +200m

Farts- Ski intervals 20:00 [4] +200m

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