Training Log Archive: ResterIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||
Monday Jan 31, 2011 #
Touring long 4:30:00 [2] +2700m
Farts- Ski intervals 15:00 [4] +200m
Sunday Jan 30, 2011 #
Race race 8:00 [4]
Run long 1:00:00 [2] +100m
jumps intervals 10:00 [3] +100m
Saturday Jan 29, 2011 #
4x4 1x5 2x30 30:00 [4] +800m
Touring long 30:00 [1] +100m
Friday Jan 28, 2011 #
Touring long 3:00:00 [2] +1700m
Thursday Jan 27, 2011 #
10-8-6-4-2-10 30:00 [4] +800m
Touring long 40:00 [1] +300m
Tuesday Jan 25, 2011 #
Touring long 5:00:00 [2] +3000m
Monday Jan 24, 2011 #
Touring long 3:45:00 [1] +1800m
Sunday Jan 23, 2011 #
Touring 3:30:00 [2] +1400m
Saturday Jan 22, 2011 #
Race race 1:25:00 [4] +1500m
Friday Jan 21, 2011 #
Touring long 30:00 [1] +200m
Wednesday Jan 19, 2011 #
Touring long 5:00:00 [2] +2500m
Tuesday Jan 18, 2011 #
Flat and Fast skinnin long 3:00:00 [1] 22.0 km (8:11 / km) +300m 7:40 / km
Monday Jan 17, 2011 #
Ski 10x2 5x3 intervals 35:00 [4] +600m
Touring long 40:00 [1] +400m
Sunday Jan 16, 2011 #
Touring long 4:00:00 [2] +2600m
Saturday Jan 15, 2011 #
X-counrty climb fast legs long 1:40:00 [2] +400m
Friday Jan 14, 2011 #
3x2 15x1 intervals 20:00 [4] +400m
Touring long 30:00 [1] +50m
Wednesday Jan 12, 2011 #
Down Hill Skiing long 2:30:00 [1]
Touring long 1:30:00 [1] +600m
Tuesday Jan 11, 2011 #
Flat and Fast skinnin long 4:00:00 [2] 20.0 km (12:00 / km) +200m 11:26 / km
Sunday Jan 9, 2011 #
Race long 1:45:00 [4] +1600m
Saturday Jan 8, 2011 #
Race race 2:39:00 [4] +2350m
Friday Jan 7, 2011 #
Down Hill Skiing long 1:00:00 [2]
Wednesday Jan 5, 2011 #
2x2 5x2 intervals 30:00 [4] +500m
Tuesday Jan 4, 2011 #
Touring long 8:00:00 [3] +2500m
Monday Jan 3, 2011 #
Tempo tempo 40:00 [4] +800m
Touring long 30:00 [1] +200m
Saturday Jan 1, 2011 #
Touring long 1:00:00 [1] +200m
Farts- Ski intervals 20:00 [4] +200m