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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Touring19 110:00:00 36900
  Run3 4:30:00 12.43 20.0 300
  Down Hill Skiing1 4:00:00 50
  Tempo3 2:47:57 3000
  4 x 10 min2 2:00:00 1700
  2 min x 4 + 3 x 30sec2 1:30:00 600
  3 x 1 min2 1:20:00 1050
  4x5min1 40:00 500
  Race1 40:00 800
  4 min x 41 30:00 300
  Tempo mix's1 20:00 100
  Total32 128:17:57 12.43 20.0 45300
averages - weight:165lbs

Individual entries not listed for report periods longer than a month.

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