Training Log Archive: Rester
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Touring | 42 | 155:00:00 | | | | | 55920 | | | | |
| Mountaineering | 6 | 43:00:00 | 32.93 | (1:18:20) | 53.0 | (48:41) | 6000 | | | | |
| Race | 16 | 34:51:50 | | | | | 28380 | | | | |
| Tempo | 11 | 22:59:11 | 6.21 | | 10.0 | | 12650 | | | | |
| Run | 14 | 21:50:00 | 39.15 | | 63.0 | | 5050 | | | | |
| Rogers Tour | 3 | 13:30:00 | | | | | 4500 | | | | |
| jumps | 10 | 10:40:00 | | | | | 1880 | | | | |
| Down Hill Skiing | 5 | 8:00:00 | | | | | 200 | | | | |
| fartleck | 7 | 7:48:00 | 6.21 | | 10.0 | | 4100 | | | | |
| Speed Hike | 3 | 6:40:00 | 3.73 | | 6.0 | | 2000 | | | | |
| Heavy weight skiing | 1 | 6:00:00 | | | | | 1000 | | | | |
| Roller ski | 2 | 3:30:00 | 6.21 | | 10.0 | | 900 | | | | |
| Golden Tour | 1 | 3:30:00 | | | | | 1300 | | | | |
| 4 x 10 min | 1 | 3:00:00 | | | | | 1000 | | | | |
| 2-4-6-8-10 | 2 | 1:31:00 | | | | | 1300 | | | | |
| Run-Hillclimb | 1 | 1:30:00 | | | | | 700 | | | | |
| Stairmaster | 1 | 1:30:00 | | | | | 1400 | | | | |
| 2-4-6-8-10-8-6-4-2-0.3-0.3 | 1 | 1:24:00 | | | | | 1250 | | | | |
| Ski 10x3 5x2 | 2 | 1:20:00 | | | | | 1500 | | | | |
| X-counrty climb fast legs | 1 | 1:20:00 | | | | | 500 | | | | |
| Paloties/Yoga | 1 | 1:00:00 | | | | | | | | | |
| Tempo mix's | 1 | 1:00:00 | | | | | 400 | | | | |
| Farts- Ski | 2 | 50:00 | | | | | 1000 | | | | |
| boot packing | 1 | 45:00 | | | | | 600 | | | | |
| Race Intreval | 2 | 40:00 | | | | | 700 | | | | |
| Ballance | 2 | 35:00 | | | | | 200 | | | | |
| 10x30sec sprints | 1 | 30:00 | | | | | 300 | | | | |
| Hotsprining | 1 | 30:00 | | | | | 200 | | | | |
| transition iters | 1 | 20:00 | | | | | 200 | | | | |
| Race Course | 1 | 20:00 | | | | | 200 | | | | |
| 3x2 min 3 x 1min | 1 | 10:00 | | | | | 50 | | | | |
| 8x30sec | 1 | 4:00 | | | | | 50 | | | | |
| 2x30sec | 1 | 2:00 | | | | | 50 | | | | |
| Total | 121 | 355:40:01 | 94.45 | | 152.0 | | 135480 | | | | | averages - sleep:10 rhr:54 weight:167.4lbs |
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Individual entries not listed for report periods longer than a month.
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