Training Log Archive: Rester

In the 365 days ending Dec 31, 2010:

	activity	#	time	miles		km		+m
	Touring	42	155:00:00					55920
	Mountaineering	6	43:00:00	32.93	(1:18:20)	53.0	(48:41)	6000
	Race	16	34:51:50					28380
	Tempo	11	22:59:11	6.21		10.0		12650
	Run	14	21:50:00	39.15		63.0		5050
	Rogers Tour	3	13:30:00					4500
	jumps	10	10:40:00					1880
	Down Hill Skiing	5	8:00:00					200
	fartleck	7	7:48:00	6.21		10.0		4100
	Speed Hike	3	6:40:00	3.73		6.0		2000
	Heavy weight skiing	1	6:00:00					1000
	Roller ski	2	3:30:00	6.21		10.0		900
	Golden Tour	1	3:30:00					1300
	4 x 10 min	1	3:00:00					1000
	2-4-6-8-10	2	1:31:00					1300
	Run-Hillclimb	1	1:30:00					700
	Stairmaster	1	1:30:00					1400
	2-4-6-8-10-8-6-4-2-0.3-0.3	1	1:24:00					1250
	Ski 10x3 5x2	2	1:20:00					1500
	X-counrty climb fast legs	1	1:20:00					500
	Paloties/Yoga	1	1:00:00
	Tempo mix's	1	1:00:00					400
	Farts- Ski	2	50:00					1000
	boot packing	1	45:00					600
	Race Intreval	2	40:00					700
	Ballance	2	35:00					200
	10x30sec sprints	1	30:00					300
	Hotsprining	1	30:00					200
	transition iters	1	20:00					200
	Race Course	1	20:00					200
	3x2 min 3 x 1min	1	10:00					50
	8x30sec	1	4:00					50
	2x30sec	1	2:00					50
	Total	121	355:40:01	94.45		152.0		135480
averages - sleep:10 rhr:54 weight:167.4lbs

Individual entries not listed for report periods longer than a month.