Training Log Archive: Rester
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Touring | 21 | 55:55:00 | | | | | 26050 | | | | |
| | Race | 5 | 7:47:00 | | | | | 6950 | | | | |
| | Flat and Fast skinnin | 2 | 7:00:00 | 26.1 | (16:06) | 42.0 | (10:00) | 500 | | | | |
| | Down Hill Skiing | 2 | 3:30:00 | | | | | | | | | |
| | X-counrty climb fast legs | 1 | 1:40:00 | | | | | 400 | | | | |
| | Run | 1 | 1:00:00 | | | | | 100 | | | | |
| | Run-Hillclimb | 1 | 50:00 | | | | | 500 | | | | |
| | Tempo | 1 | 40:00 | | | | | 800 | | | | |
| | Ski 10x2 5x3 | 1 | 35:00 | | | | | 600 | | | | |
| | Farts- Ski | 2 | 35:00 | | | | | 400 | | | | |
| | 4x4 1x5 2x30 | 1 | 30:00 | | | | | 800 | | | | |
| | 10-8-6-4-2-10 | 1 | 30:00 | | | | | 800 | | | | |
| | 2x2 5x2 | 1 | 30:00 | | | | | 500 | | | | |
| | 4x 7min | 1 | 29:00 | | | | | 800 | | | | |
| | 3x2 15x1 | 1 | 20:00 | | | | | 400 | | | | |
| | fartleck | 1 | 20:00 | | | | | 500 | | | | |
| | jumps | 1 | 10:00 | | | | | 100 | | | | |
| | Total | 32 | 82:21:00 | 26.1 | | 42.0 | | 40200 | | | | |
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Individual entries not listed for report periods longer than a month.
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