Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rester

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Touring5 33:00:00 10100
  Run1 1:15:00 6.21(12:04) 10.0(7:30)
  4 x 10 min1 1:00:00 1000
  Total7 35:15:00 6.21 10.0 11100

«»
7:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 28, 2009 #

Touring long 7:00:00 [3] +2200m

Friday Nov 27, 2009 #

Touring long 7:00:00 [1] +2300m

Thursday Nov 26, 2009 #

Run tempo 1:15:00 [3] 10.0 km (7:30 / km)

Wednesday Nov 25, 2009 #

Touring long 6:00:00 [1] +1800m

Tuesday Nov 24, 2009 #

Touring 7:00:00 [3] +2000m

Monday Nov 23, 2009 #

4 x 10 min intervals 1:00:00 [3] +1000m

Sunday Nov 22, 2009 #

Touring long 6:00:00 [3] +1800m

« Earlier | Later »