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Training Log Archive: Rester

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Touring4 26:00:00 8400
  Run1 1:15:00 6.21(12:04) 10.0(7:30)
  4 min x 41 30:00 300
  Tempo mix's1 20:00 100
  Total5 28:05:00 6.21 10.0 8800

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Saturday Dec 12, 2009 #

Touring long 7:00:00 [2] +2400m

Tempo mix's tempo 20:00 [3] +100m

Thursday Dec 10, 2009 #

4 min x 4 intervals 30:00 [4] +300m

Touring 6:00:00 [1] +2000m

Wednesday Dec 9, 2009 #

Touring long 7:00:00 [1] +2000m

Tuesday Dec 8, 2009 #

Run tempo 1:15:00 [3] 10.0 km (7:30 / km)

Sunday Dec 6, 2009 #

Touring long 6:00:00 [1] +2000m

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