In the 7 days ending Dec 12, 2009:
Touring long 7:00:00 [2] +2400m
Tempo mix's tempo 20:00 [3] +100m
4 min x 4 intervals 30:00 [4] +300m
Touring 6:00:00 [1] +2000m
Touring long 7:00:00 [1] +2000m
Run tempo 1:15:00 [3] 10.0 km (7:30 / km)
Touring long 6:00:00 [1] +2000m
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